What are chakras?

Chakras are energy centers located within the subtle body, according to ancient Hindu and yogic traditions. There are seven main chakras that run from the base of the spine to the top of the head, each associated with specific physical, emotional, and spiritual functions.

Here's a brief overview of the chakras:

Root Chakra:

The first chakra, located at the base of the spine, is associated with grounding, stability, and survival instincts.

Sacral Chakra:

The second chakra, located in the lower abdomen, is associated with creativity, sexuality, and emotional expression.

Solar Plexus Chakra:

The third chakra, located in the upper abdomen, is associated with personal power, self-esteem, and willpower.

Heart Chakra:

The fourth chakra, located in the center of the chest, is associated with love, compassion, and emotional balance.

Throat Chakra:

The fifth chakra, located in the throat, is associated with communication, self-expression, and authenticity.

Third Eye Chakra:

The sixth chakra, located in the forehead between the eyes, is associated with intuition, insight, and spiritual awareness.

Crown Chakra:

The seventh chakra, located at the top of the head, is associated with spiritual connection, divine consciousness, and transcendence.

In addition to these seven main chakras, there are also various other chakras located throughout the body, each associated with different functions and energies. However, the seven main chakras are the most widely recognized and studied in modern yoga and alternative healing practices.